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RESEARCH REVIEWS IN WHOLE FOODS

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Clinicians turn to Unified Health as an invaluable source of information on the clinical significance of whole food nutrition.

Online and in each print issue of UH we publish reviews of emerging research on the therapeutic relevance and potential clinical applications of whole food nutrients.

Enjoy access to these archived reviews listed below by category...(more to come!)


Isolates Vs. Whole Nutrients

Vitamins and Minerals

Dietary Trends and Patterns

Specific Medicinal Foods
Phytochemicals

Specific Botanicals

Probiotics and Enzymes

Fiber and Omega Oils

Isolates Vs. Whole Food Nutrients


Vitamins and Minerals


Dietary Trends and Patterns


Specific Medicinal Foods

  • Daily cinnamon consumption may improve insulin sensitivity
  • A blueberry-enriched diet may provide protection against neurodegenerative diseases
  • Low daily cacao (3.1g) intake clinically effective in reducing blood pressure
  • Dietary hempseed may improve cardiac tissue function
  • Flavonoid-rich dark chocolate consumption improves coronary circulation
  • Dietary hempseed may reduce cardiovascular disease risk
  • Dietary hempseed oil improves clinical symptoms of atopic dermatiti
  • Epicatechin-rich dark chocolate improves cardiovascular functioning in heart transplant recipients
  • Among healthy subjects, cinnamon lowers postprandial blood glucose and delays gastric emptying
  • Dietary hempseed may improve cardiac tissue function
  • Regular consumption of flavonol-rich cocoa powder beverage enhances skin health and confers substantial photoprotection against UV-induced sunburn in women

Phytochemicals

  • Green tea a phase III candidate: a review of dietary polyphenolic phytochemicals as potential chemoprotective agents
  • Green tea and its catechins may reduce the risk of cardiovascular disease by inhibiting lipid absorption
  • Dietary flavonoids and cognitive performance
  • Intake of plant-based, polyphenolic compounds and the risk of kidney cancer
  • Total flavonoid intake - and several individual subclasses - may be inversely associated with cardiovascular disease in postmenopausal women
  • Polyphenols in plant foods higher than previously estimated

Specific Botanicals

  • Rhodiola extract may be clinically effective in the treatment of mild to moderate depression
  • Borderline diabetics show improved glucose abnormalities with consumption of green tea extract powder
  • Green tea a phase III candidate: a review of dietary polyphenolic phytochemicals as potential chemoprotective agents
  • Green tea and its catechins may reduce the risk of cardiovascular disease by inhibiting lipid absorption

Probiotics and Enzymes


Fiber and Omega Oils

  • Increasing dietary fiber intake may reduce the risk of breast cancer
  • Increased fiber intake reduces several cardiovascular disease risk factors in high risk subjects
  • Consumption of viscous fibers may diminish risk factors for diabetes and cardiovascular disease
  • High fiber-supplementation and high-fiber diet both decrease C-reactive protein levels, an inflammatory marker linked to several risk factors for cardiovascular disease


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